Kids + Teens + Adults + Couples
Des Moines
In-Person + Virtual
Ever wonder why you feel stuck? Is life not going the way you always thought it would or are you constantly wondering what to do next? With all that life throws at you, it makes sense your mind is looking for an answer. Life is tough and I am on your team! After working through the effects of trauma, PTSD, and addiction firsthand, I realized that helping others in this process was a great way to give back to those who helped me.
I practice using a non-judgmental approach to who you are and accepting you for who you are. I believe each situation calls for different methods, and it all starts from a place of being accepted, validated, and empathized with. I want to empower you to overcome your challenges and live the life you deserve.
I have specialized training in treating Addiction, Anxiety, OCD, and Trauma through a variety of approaches. By working with where you are, we can cultivate the life you want. My practice is about support, using what works, and finding a way forward. Whatever the problem is, large or small, I believe you can overcome it.
Therapy Focus
- Anxiety
- Depression
- LGBTQIA+
- Emotional regulation
- Parenting or relational stress
- Addiction
Clients
- Children
- Young Adults
- Adults
- Couples
Modalities
- Internal Family Systems
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness
Insurance
- HealthPartners
- Wellmark Blue Cross Blue Shield
- Midlands Choice
- United Health Care
- Cigna
- Aetna
