Free To Be You

Therapy - Counseling - Evaluation - Medication Management


Our approach is grounded in helping you discover and live as your most authentic self. We believe that true stability and growth begin with self-understanding. Whether you or your child are healing from trauma, working on emotional regulation, or simply searching for more joy in daily life, we're here to help.

You deserve the time and space to reconnect with who you truly are—and we’re honored to support you on that journey.

Our Services

We believe everyone needs a secure base and the ability to grow.

Our Team

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.

– BRENE BROWN​

Our Locations

Des Moines

3102 Ingersoll Avenue
Des Moines, IA 50312